The Institutes (De Institutis Coenobiorum)

The reason why those who are admitted to a monastery are not permitted to mix at once with the congregation of the brethren, but are first committed to the guest house. When, then, any one has been received and proved by that persistence of which we have spoken, and, laying aside his own garments, has been clad in those of the monastery, he is not allowed to mix at once with the congregation of the brethren, but is given into the charge of an Elder, who lodges apart not far from the entrance of the monastery, and is entrusted with the care of strangers and guests, and bestows all his diligence in receiving them kindly. And when he has served there for a whole year without any complaint, and has given evidence of service towards strangers, being thus initiated in the first rudiments of humility and patience, and by long practice in it acknowledged, when he is to be admitted from this into the congregation of the brethren he is handed over to another Elder, who is placed over ten of the juniors, who are entrusted to him by the Abbot, and whom he both teaches and governs in accordance with the arrangement which we read of in Exodus as made by Moses.

Of the practices in which the juniors are first exercised that they may become proficient in overcoming all their desires. And his anxiety and the chief part of his instruction - through which the juniors brought to him may be able in due course to mount to the greatest heights of perfection - will be to teach him first to conquer his own wishes; and, anxiously and diligently practising him in this, he will of set purpose contrive to give him such orders as he knows to be contrary to his liking; for, taught by many examples, they say that a monk, and especially the younger ones, cannot bridle the desire of his concupiscence unless he has first learnt by obedience to mortify his wishes. And so they lay it down that the man who has not first learnt to overcome his desires cannot possibly stamp out anger or sulkiness, or the spirit of fornication; nor can he preserve true humility of heart, or lasting unity with the brethren, or a stable and continuous concord; nor remain for any length of time in the monastery.

The reason why the juniors are enjoined not to keep back any of their thoughts from the senior.

By these practices, then, they hasten to impress and instruct those whom they are training with the alphabet, as it were, and first syllables in the direction of perfection, as they can clearly see by these whether they are grounded in a false and imaginary or in a true humility. And, that they may easily arrive at this, they are next taught not to conceal by a false shame any itching thoughts in their hearts, but, as soon as ever such arise, to lay them bare to the senior, and, in forming a judgment about them, not to trust anything to their own discretion, but to take it on trust that that is good or bad which is considered and pronounced so by the examination of the senior. Thus it results that our cunning adversary cannot in any way circumvent a young and inexperienced monk, or get the better of his ignorance, or by any craft deceive one whom he sees to be protected not by his own discretion but by that of his senior, and who cannot be persuaded to hide from his senior those suggestions of his which like fiery darts he has shot into his heart; since the devil, subtle as he is, cannot ruin or destroy a junior unless he has enticed him either through pride or through shame to conceal his thoughts. For they lay it down as an universal and clear proof that a thought is from the devil if we are ashamed to disclose it to the senior.

How thorough is the obedience of the juniors even in those things which are matters of common necessity.

Next, the rule is kept with such strict obedience that, without the knowledge and permission of their superior, the juniors not only do not dare to leave their cell but on their own authority do not venture to satisfy their common and natural needs. And so they are quick to fulfil without any discussion all those things that are ordered by him, as if they were commanded by God from heaven; so that sometimes, when impossibilities are commanded them, they undertake them with such faith and devotion as to strive with all their powers and without the slightest hesitation to fulfil them and carry them out; and out of reverence for their senior they do not even consider whether a command is an impossibility. But of their obedience I omit at present to speak more particularly, for we propose to speak of it in the proper place a little later on, with instances of it, if through your prayers the Lord carry us safely through. We now proceed to the other regulations, passing over all account of those which cannot be imposed on or kept in the monasteries in this country, as we promised to do in our Preface; for instance, how they never use woollen garments, but only cotton, and these not double, changes of which each superior gives out to the ten monks under his care when he sees that those which they are wearing are dirty.

The kind of food which is considered the greater delicacy by them. I pass over, too, that difficult and sublime sort of self-control, through which it is considered the greatest luxury if the plant called cherlock, prepared with salt and steeped in water, is set on the table for the repast of the brethren; and many other things like this, which in this country neither the climate nor the weakness of our constitution would permit. And I shall only follow up those matters which cannot be interfered with by any weakness of the flesh or local situation, if only no weakness of mind or coldness of spirit gets rid of them.

How they leave off every kind of work at the sound of some one knocking at the door, in their eagerness to answer at once. And so, sitting in their cells and devoting their energies equally to work and to meditation, when they hear the sound of some one knocking at the door and striking on the cells of each, summoning them to prayer or some work, every one eagerly dashes out from his cell, so that one who is practising the writer's art, although he may have just begun to form a letter, does not venture to finish it, but runs out with the utmost speed, at the very moment when the sound of the knocking reaches his ears, without even waiting to finish the letter he has begun; but, leaving the lines of the letter incomplete, he aims not at abridging and saving his labour, but rather hastens with the utmost earnestness and zeal to attain the virtue of obedience, which they put not merely before manual labour and reading and silence and quietness in the cell, but even before all virtues, so that they consider that everything should be postponed to it, and are content to undergo any amount of inconvenience if only it may be seen that they have in no way neglected this virtue.

How wrong it is considered for any one to say that anything, however trifling, is his own. Among their other practices I fancy that it is unnecessary even to mention this virtue, viz., that no one is allowed to possess a box or basket as his special property, nor any such thing which he could keep as his own and secure with his own seal, as we are well aware that they are in all respects stripped so bare that they have nothing whatever except their shirt, cloak, shoes, sheepskin, and rush mat; for in other monasteries as well, where some indulgence and relaxation is granted, we see that this rule is still most strictly kept, so that no one ventures to say even in word that anything is his own: and it is a great offence if there drops from the mouth of a monk such an expression as "my book," "my tablets," "my pen," "my coat," or "my shoes;" and for this he would have to make satisfaction by a proper penance, if by accident some such expression escaped his lips through thoughtlessness or ignorance.

How, even if a large sum of money is amassed by the labour of each, still no one may venture to exceed the moderate limit of what is appointed as adequate.

And although each one of them may bring in daily by his work and labour so great a return to the monastery that he could out of it not only satisfy his own moderate demands but could also abundantly supply the wants of many, yet he is no way puffed up, nor does he flatter himself on account of his toil and this large gain from his labour, but, except two biscuits, which are sold there for scarcely threepence, no one thinks that he has a right to anything further. And among them there is nothing (and I am ashamed to say this, and heartily wish it was unknown in our own monasteries) which is claimed by any of them, I will not say in deed but even in thought, as his special property. And though he believes that the whole granary of the monastery forms his substance, and, as lord of all, devotes his whole care and energy to it all, yet nevertheless, in order to maintain that excellent state of want and poverty which he has secured and which he strives to preserve to the very last in unbroken perfection, he regards himself as a foreigner and an alien to them all, so that he conducts himself as a stranger and a sojourner in this world, and considers himself a pupil of the monastery and a servant instead of imagining that he is lord and master of anything.

Of the excessive desire of possession among us.

To this what shall we wretched creatures say, who though living in Coenobia and established under the government and care of an Abbot yet carry about our own keys, and trampling under foot all feeling of shame and disgrace which should spring from our profession, are not ashamed actually to wear openly upon our fingers rings with which to seal what we have stored up; and in whose case not merely boxes and baskets, but not even chests and closets are sufficient for those things which we collect or which we reserved when we forsook the world; and who sometimes get so angry over trifles and mere nothings (to which however we lay claim as if they were our own) that if any one dares to lay a finger on any of them, we are so filled with rage against him that we cannot keep the wrath of our heart from being expressed on our lips and in bodily excitement. But, passing by our faults and treating with silence those things of which it is a shame even to speak, according to this saying: "My mouth shall not speak the deeds of men," let us in accordance with the method of our narration which we have begun proceed to those virtues which are practised among them, and which we ought to aim at with all earnestness; and let us briefly and hastily set down the actual rules and systems that afterwards, coming to some of the deeds and acts of the elders which we propose carefully to preserve for recollection, we may support by the strongest testimonies what we have set forth in our treatise, and still further confirm everything that we have said by examples and instances from life.

On the rules for various rebukes.

If then any one by accident breaks an earthenware jar (which they call "baucalis"), he can only expiate his carelessness by public penance; and when all the brethren are assembled for service he must lie on the ground and ask for absolution until the service of the prayers is finished; and will obtain it when by the Abbot's command he is bidden to rise from the ground. The same satisfaction must be given by one who when summoned to some work or to the usual service comes rather late, or who when singing a Psalm hesitates ever so little. Similarly if he answers unnecessarily or roughly or impertinently, if he is careless in carrying out the services enjoined to him, if he makes a slight complaint, if preferring reading to work or obedience he is slow in performing his appointed duties, if when service is over he does not make haste to go back at once to his cell, if he stops for ever so short a time with some one else, if he goes anywhere else even for a moment, if he takes any one else by the hand, if he ventures to discuss anything however small with one who is not the joint-occupant of his cell, if he prays with one who is suspended from prayer, if he sees any of his relations or friends in the world and talks with them without his senior, if he tries to receive a letter from any one or to write back without his Abbot's leave.

To such an extent does spiritual censure proceed and in such matters and faults like these. But as for other things which when indiscriminately committed among us are treated by us too as blameworthy, viz.: open wrangling, manifest contempt, arrogant contradictions, going out from the monastery freely and without check, familiarity with women, wrath, quarrelling, jealousies, disputes, claiming something as one's own property, the infection of covetousness, the desire and acquisition of unnecessary things which are not possessed by the rest of the brethren, taking food between meals and by stealth, and things like these - they are dealt with not by that spiritual censure of which we spoke, but by stripes; or are atoned for by expulsion.

Of those who introduced the plan that the holy Lessons should be read in the Coenobia while the brethren are eating, and of the strict silence which is kept among the Egyptians.

But we have been informed that the plan that, while the brethren are eating, the holy lessons should be read in the Coenobia did not originate in the Egyptian system but in the Cappadocian. And there is no doubt that they meant to establish it not so much for the sake of the spiritual exercise as for the sake of putting a stop to unnecessary and idle conversation, and especially discussions, which so often arise at meals; since they saw that these could not be prevented among them in any other way. For among the Egyptians and especially those of Tabenna so strict a silence is observed by all that when so large a number of the brethren has sat down together to a meal, no one ventures to talk even in a low tone except the dean, who however if he sees that anything is wanted to be put on or taken off the table, signifies it by a sign rather than a word. And while they are eating, the rule of this silence is so strictly kept that with their hoods drawn down over their eyelids (to prevent their roving looks having the opportunity of wandering inquisitively) they can see nothing except the table, and the food that is put on it, and which they take from it; so that no one notices what another is eating.

How it is against the rule for any one to take anything to eat or drink except at the common table. In between their regular meals in common they are especially careful that no one should presume to gratify his palate with any food: so that when they are walking casually through gardens or orchards, when the fruit hanging enticingly on the trees not only knocks against their breasts as they pass through, but is also lying on the ground and offering itself to be trampled under foot, and (as it is all ready to be gathered) would easily be able to entice those who see it to gratify their appetite, and by the chance offered to them and the quantity of the fruit, to excite even the most severe and abstemious to long for it; still they consider it wrong not merely to taste a single fruit, but even to touch one with the hand, except what is put on the table openly for the common meal of all, and supplied publicly by the steward's catering through the service of the brethren, for their enjoyment.

How throughout Palestine and Mesopotamia a daily service is undertaken by the brethren.

In order that we may not appear to omit any of the Institutes of the Coenobia I think that it should be briefly mentioned that in other countries as well there is a daily service undertaken by the brethren. For throughout the whole of Mesopotamia, Palestine, and Cappadocia and all the East the brethren succeed one another in turn every week for the performance of certain duties, so that the number serving is told off according to the whole number of monks in the Coenobium. And they hasten to fulfil these duties with a zeal and humility such as no slave bestows on his service even to a most harsh and powerful master; so that not satisfied only with these services which are rendered by canonical rule, they actually rise by night in their zeal and relieve those whose special duty this is; and secretly anticipating them try to finish those duties which these others would have to do. But each one who undertakes these weeks is on duty and has to serve until supper on Sunday, and when this is done, his duty for the whole week is finished, so that, when all the brethren come together to chant the Psalms (which according to custom they sing before going to bed) those whose turn is over wash the feet

of all in turn, seeking faithfully from them the reward of this blessing for their work during the whole week, that the prayers offered up by all the brethren together may accompany them as they fulfil the command of Christ, the prayer, to wit, that intercedes for their ignorances and for their sins committed through human frailty, and may commend to God the complete service of their devotion like some rich offering. And so on Monday after the Mattin hymns they hand over to others who take their place the vessels and utensils with which they have ministered, which these receive and keep with the utmost care and anxiety, that none of them may be injured or destroyed, as they believe that even for the smallest vessels they must give an account, as sacred things, not only to a present steward, but to the Lord, if by chance any of them is injured through their carelessness. And what limit there is to this discipline, and what fidelity and care there is in keeping it up, you may see from one instance which I will give as an example. For while we are anxious to satisfy that fervour of yours through which you ask for a full account of everything, and want even what you know perfectly well to be repeated

to you in this treatise, we are also afraid of exceeding the limits of brevity.

Of the three lentil beans which the Steward found.

During the week of a certain brother the steward passing by saw lying on the ground three lentil beans which had slipped out of the hand of the monk on duty for the week as he was hastily preparing them for cooking, together with the water in which he was washing them; and immediately he consulted the Abbot on the subject; and by him the monk was adjudged a pilferer and careless about sacred property, and so was suspended from prayer. And the offence of his negligence was only pardoned when he had atoned for it by public penance. For they believe not only that they themselves are not their own, but also that everything that they possess is consecrated to the Lord. Wherefore if anything whatever has once been brought into the monastery they hold that it ought to be treated with the utmost reverence as an holy thing. And they attend to and arrange everything with great fidelity, even in the case of things which are considered unimportant or regarded as common and paltry, so that if they change their position and put them in a better place, or if they fill a bottle with water, or give anybody something to drink out of it, or if they remove a little dust from the oratory or from their cell they believe with implicit faith that they will receive a reward from the Lord.

Of the spontaneous service of some of the brethren.

We have been told of brethren in whose week there was such a scarcity of wood that they had not enough to prepare the usual food for the brethren; and when it had been ordered by the Abbot's authority that until more could be brought and fetched, they should content themselves with dried food, though this was agreed to by all and no one could expect any cooked food; still these men as if they were cheated of the fruit and reward of their labour and service, if they did not prepare the food for their brethren according to custom in the order of their turn - imposed upon themselves such uncalled-for labour and care that in those dry and sterile regions where wood cannot possibly be procured unless it is cut from the fruit trees (for there are no wild shrubs found there as with us), they wander about through the wide deserts, and traversing the wilderness which stretches towards the Dead Sea, collect in their lap and the folds of their dress the scanty stubble and brambles which the wind carries hither and thither, and so by their voluntary service prepare all their usual food for the brethren, so that they suffer nothing to be diminished of the ordinary supply; discharging these duties of theirs towards their brethren with such fidelity that though the scarcity of wood and the Abbot's order would be a fair excuse for them, yet still out of regard for their profit and reward they will not take advantage of this liberty.

The system of the Egyptians, which is appointed for the daily service of the brethren. These things have been told in accordance with the system, as we remarked before, of the whole East, which also we say should be observed as a matter of course in our own country. But among the Egyptians whose chief care is for work there is not the mutual change of weekly service, for fear lest owing to the requirements of office they might all be hindered from keeping the rule of work. But one of the most approved brethren is given the care of the larder and kitchen, and he takes charge of that office for good and all as long as his strength and years permit. For he is exhausted by no great bodily labour, because no great care is expended among them in preparing food or in cooking, as they so largely make use of dried and uncooked food, and among them the leaves of leeks cut each month, and cherlock, table salt, olives, tiny little salt fish which they call sardines, form the greatest delicacy.

The obedience of Abbot John by which he was exalted even to the grace of prophecy.

And since this book is about the training of one who renounces this world, whereby, making a beginning of true humility and perfect obedience, he may be enabled to ascend the heights of the other virtues as well, I think it well to set down just by way of specimen, as we promised, some of the deeds of the elders whereby they excelled in this virtue, selecting a few only out of many instances, that, if any are anxious to aim at still greater heights, they may not only receive from these an incitement towards the perfect life, but may also be furnished with a model of what they purpose. Wherefore, to make this book as short as possible we will produce and set down two or three out of the whole number of the Fathers; and first of all Abbot John who lived near Lycon which is a town in the Thebaid; and who was exalted even to the grace of prophecy for his admirable obedience, and was so celebrated all the world over that he was by his merits rendered famous even among kings of this world. For though, as we said, he lived in the most remote parts of the Thebaid, still the Emperor Theodosius did not venture to declare war against the most powerful tyrants before he was encouraged by his utterances and replies: trusting in which as if they had been brought to him from heaven he gained victories over his foes in battles which seemed hopeless.

Of the dry stick which, at the bidding of his senior, Abbot John kept on watering as if it would grow.

And so this blessed John from his youth up even to a full and ripe age of manhood was subject to his senior as long as he continued living in this world, and carried out his commands with such humility that his senior himself was utterly astounded at his obedience; and as he wanted to make sure whether this virtue came from genuine faith and profound simplicity of heart, or whether it was put on and as it were constrained and only shown in the presence of the bidder, he often laid upon him many superfluous and almost unnecessary or even impossible commands. From which I will select three to show to those who wish to know how perfect was his disposition and subjection. For the old man took from his woodstack a stick which had previously been cut and got ready to make the fire with, and which, as no opportunity for cooking had come, was lying not merely dry but even mouldy from the lapse of time. And when he had stuck it into the ground before his very eyes, he ordered him to fetch water and to water it twice a day that by this daily watering it might strike roots and be restored to life as a tree, as it was before, and spread out its

branches and afford a pleasant sight to the eyes as well as a shade for those who sat under it in the heat of summer. And this order the lad received with his customary veneration, never considering its impossibility, and day by day carried it out so that he constantly carried water for nearly two miles and never ceased to water the stick; and for a whole year no bodily infirmity, no festival services, no necessary business (which might fairly have excused him from carrying out the command), and lastly no severity of winter could interfere and hinder him from obeying this order. And when the old man had watched this zeal of his on the sly without saying anything for several days and had seen that he kept this command of his with simple willingness of heart, as if it had come from heaven, without any change of countenance or consideration of its reasonableness - approving the unfeigned obedience of his humility and at the same time commiserating his tedious labour which in the zeal of his devotion he had continued for a whole year - he came to the dry stick, and "John," said he, "has this tree put forth roots or no?" And when the other said that he did not know, then the old man as if seeking the truth

of the matter and trying whether it was yet depending on its roots, pulled up the stick before him with a slight disturbance of the earth, and throwing it away told him that for the future he might stop watering it.

Of the unique vase of oil thrown away by Abbot John at his senior's command. Thus the youth, trained up by exercises of this sort, daily increased in this virtue of obedience, and shone forth more and more with the grace of humility; and when the sweet odour of his obedience spread throughout all the monasteries, some of the brethren, coming to the elder for the sake of testing him or rather of being edified by him, marvelled at his obedience of which they had heard; and so the older called him suddenly, and said, "Go up and take this cruse of oil" (which was the only one in the desert and which furnished a very scanty supply of the rich liquid for their own use and for that of strangers) "and throw it down out of window." And he flew up stairs when summoned and threw it out of window and cast it down to the ground and broke it in pieces without any thought or consideration of the folly of the command, or their daily wants, and bodily infirmity, or of their poverty, and the trials and difficulties of the wretched desert in which, even if they had got the money for it, oil of that quality, once lost, could not be procured or replaced.

How Abbot John obeyed his senior by trying to roll a huge stone, which a large number of men were unable to move. Again, when some others were anxious to be edified by the example of his obedience, the elder called him and said: "John, run and roll that stone hither as quickly as possible;" and he forthwith, applying now his neck, and now his whole body, tried with all his might and main to roll an enormous stone which a great crowd of men would not be able to move, so that not only were his clothes saturated with sweat from his limbs, but the stone itself was wetted by his neck; in this too never weighing the impossibility of the command and deed, out of reverence for the old man and the unfeigned simplicity of his service, as he believed implicitly that the old man could not command him to do anything vain or without reason.

Of the humility and obedience of Abbot Patermucius, which he did not hesitate to make perfect by throwing his little boy into the river at the command of his senior.

So far let it suffice for me to have told a few things out of many concerning Abbot John: now I will relate a memorable deed of Abbot Patermucius. For he, when anxious to renounce the world, remained lying before the doors of the monastery for a long time until by his dogged persistence he induced them - contrary to all the rules of the Coenobia - to receive him together with his little boy who was about eight years old. And when they were at last admitted they were at once not only committed to the care of different superiors, but also put to live in separate cells that the father might not be reminded by the constant sight of the little one that out of all his possessions and carnal treasures, which he had cast off and renounced, at least his son remained to him; and that as he was already taught that he was no longer a rich man, so he might also forget the fact that he was a father. And that it might be more thoroughly tested whether he would make affection and love for his own flesh and blood of more account than obedience and Christian mortification (which all who renounce the world ought out of love to Christ to prefer), the child was on purpose neglected and

dressed in rags instead of proper clothes; and so covered and disfigured with dirt that he would rather disgust than delight the eyes of his father whenever he saw him. And further, he was exposed to blows and slaps from different people, which the father often saw inflicted without the slightest reason on his innocent child under his very eyes, so that he never saw his cheeks without their being stained with the dirty marks of tears. And though the child was treated thus day after day before his eyes, yet still out of love for Christ and the virtue of obedience the father's heart stood firm and unmoved. For he no longer regarded him as his own son, as he had offered him equally with himself to Christ; nor was he concerned about his present injuries, but rather rejoiced because he saw that they were endured, not without profit; thinking little of his son's tears, but anxious about his own humility and perfection. And when the Superior of the Coenobium saw his steadfastness of mind and immovable inflexibility, in order thoroughly to prove the constancy of his purpose, one day when he had seen the child crying, he pretended that he was annoyed with him and told the father to throw him into the river. Then he, as if

this had been commanded him by the Lord, at once snatched up the child as quickly as possible, and carried him in his arms to the river's bank to throw him in. And straightway in the fervour of his faith and obedience this would have been carried out in act, had not some of the brethren been purposely set to watch the banks of the river very carefully, and when the child was thrown in, had somehow snatched him from the bed of the stream, and prevented the command, which was really fulfilled by the obedience and devotion of the father, from being consummated in act and result.

How it was revealed to the Abbot concerning Patermucius that he had done the deed of Abraham; and how when the same Abbot died, Patermucius succeeded to the charge of the monastery. And this man's faith and devotion was so acceptable to God that it was immediately approved by a divine testimony. For it was forthwith revealed to the Superior that by this obedience of his he had copied the deed of the patriarch Abraham. And when shortly afterwards the same Abbot of the monastery departed out of this life to Christ, he preferred him to all the brethren, and left him as his successor and as Abbot to the monastery.

Of the obedience of a brother who at the Abbot's bidding carried about in public ten baskets and sold them by retail.

We will also not be silent about a brother whom we knew, who belonged to a high family according to the rank of this world, for he was sprung from a father who was a count and extremely wealthy, and had been well brought up with a liberal education. This man, when he had left his parents and fled to the monastery, in order to prove the humility of his disposition and the ardour of his faith was at once ordered by his superior to load his shoulders with ten baskets (which there was no need to sell publicly), and to hawk them about through the streets for sale: this condition being attached, so that he might be kept longer at the work, viz.: that if any one should chance to want to buy them all together, he was not to allow it, but was to sell them to purchasers separately. And this he carried out with the utmost zeal, and trampling under foot all shame and confusion, out of love for Christ, and for His Name's sake, he put the baskets on his shoulders and sold them by retail at the price fixed and brought back the money to the monastery; not in the least upset by the novelty of so mean and unusual a duty, and paying no attention to the indignity of the thing and the splendour of his birth, and the disgrace of the sale, as he was aiming at gaining through the grace of obedience that humility of Christ which is the true nobility.

Of the humility of Abbot Pinufius, who left a very famous Coenobium over which he presided as Presbyter, and out of the love of subjection sought a distant monastery where he could be received as a novice.

The limits of the book compel us to draw to a close; but the virtue of obedience, which holds the first place among other good qualities, will not allow us altogether to pass over in silence the deeds of those who have excelled by it. Wherefore aptly combining these two together, I mean, consulting brevity as well as the wishes and profit of those who are in earnest, we will only add one example of humility, which, as it was shown by no novice but one already perfect and an Abbot, may not only instruct the younger, but also incite the elders to the perfect virtue of humility, as they read it. Thus we saw Abbot Pinufius who when he was presbyter of a huge Coenobium which is in Egypt not far from the city of Panephysis, was held in honour and respect by all men out of reverence either for his life or for his age or for his priesthood; and when he saw that for this reason he could not practise that humility which he longed for with all the ardour of his disposition, and had no opportunity of exercising the virtue of subjection which he desired, he fled secretly from the Coenobium and withdrew alone into the furthest parts of the Thebaid, and there laid aside the

habit of the monks and assumed a secular dress, and thus sought the Coenobium of Tabenna, which he knew to be the strictest of all, and in which he fancied that he would not be known owing to the distance of the spot, or else that he could easily lie hid there in consequence of the size of the monastery and the number of brethren. There he remained for a long time at the entrance, and as a suppliant at the knees of the brethren sought with most earnest prayers to gain admission. And when he was at last with much scorn admitted as a feeble old man who had lived all his life in the world, and had asked in his old age to be allowed to enter a Coenobium when he could no longer gratify his passions, - as they said that he was seeking this not for the sake of religion but because he was compelled by hunger and want, they gave him the care and management of the garden, as he seemed an old man and not specially fitted for any particular work. And this he performed under another and a younger brother who kept him by him as intrusted to him, and he was so subordinate to him, and cultivated the desired virtue of humility so obediently

that he daily performed with the utmost diligence not only everything that had to do with the care and management of the garden, but also all those duties which were looked on by the other as hard and degrading, and disagreeable. Rising also by night he did many things secretly, without any one looking on or knowing it, when darkness concealed him so that no one could discover the author of the deed. And when he had hidden himself there for three years and had been sought for high and low by the brethren all through Egypt, he was at last seen by one who had come from the parts of Egypt, but could scarcely be recognized owing to the meanness of his dress and the humble character of the duty he was performing. For he was stooping down and hoeing the ground for vegetables and bringing dung on his shoulders and laying it about their roots. And seeing this the brother for a long time hesitated about recognizing him, but at last he came nearer, and taking careful note not only of his looks but also of the tone of his voice, straightway fell at his feet: and at first all who saw it were struck with the greatest astonishment why he should do this to one who was

looked upon by them as the lowest of all, as being a novice and one who had but lately forsaken the world: but afterwards they were struck with still greater wonder when he forthwith announced his name, which was one that had been well known amongst them also by repute. And all the brethren asking his pardon for their former ignorance because they had for so long classed him with the juniors and children, brought him back to his own Coenobium, against his will and in tears because by the envy of the devil he had been cheated out of a worthy mode of life and the humility which he was rejoicing in having discovered after his long search, and because he had not succeeded in ending his life in that state of subjection which he had secured. And so they guarded him with the utmost care lest he should slip away again in the same sort of way and escape from them also.

How when Abbot Pinufius was brought back to his monastery he stayed there for a little while and then fled again into the regions of Syrian Palestine. And when he had stopped there for a little while, again he was seized with a longing and desire for humility, and, taking advantage of the silence of night, made his escape in such a way that this time he sought no neighbouring district, but regions which were unknown and strange and separated by a wide distance. For embarking in a ship he managed to travel to Palestine, believing that he would more securely lie hid if he betook himself to those places in which his name had never been heard. And when he had come thither, at once he sought out our own monastery which was at no great distance from the cave in which our Lord vouchsafed to be born of a virgin. And though he concealed himself here for some time, yet like "a city set on an hill" (to use our Lord's expression) he could not long be hid. For presently some of the brethren who had come to the holy places from Egypt to pray there recognized him and recalled him with most fervent prayers to his own Coenobium.

The charge which the same Abbot Pinufius gave to a brother whom he admitted into his monastery in our presence. This old man, then, we afterwards diligently sought out in Egypt because we had been intimate with him in our own monastery; and I propose to insert in this work of mine an exhortation which he gave in our presence to a brother whom he admitted into the monastery, because I think that it may be useful. You know, said he, that after lying for so many days at the entrance you are to-day to be admitted. And to begin with you ought to know the reason of the difficulty put in your way. For it may be of great service to you in this road on which you are desirous to enter, if you understand the method of it and approach the service of Christ accordingly, and as you ought.

How it is that, just as a great reward is due to the monk who labours according to the regulations of the fathers, so likewise punishment must he inflicted on an idle one; and therefore no one should be admitted into a monastery too easily.

For as unbounded glory hereafter is promised to those who faithfully serve God and cleave to Him according to the rule of this system; so the severest penalties are in store for those who have carried it out carelessly and coldly, and have failed to show to Him fruits of holiness corresponding to what they professed or what they were believed by men to be. For "it is better," as Scripture says, "that a man should not vow rather than that he should vow and not pay;" and "Cursed is he that doeth the work of the Lord carelessly." Therefore you were for a long while declined by us, not as if we did not desire with all our hearts to secure your salvation and the salvation of all, nor as if we did not care to go to meet even afar off those who are longing to be converted to Christ; but for fear lest if we received you rashly we might make ourselves guilty in the sight of God of levity, and make you incur a yet heavier punishment, if, when you had been too easily admitted by us without realizing the responsibility of this profession, you had afterwards turned out a deserter or lukewarm. Wherefore you ought in the first instance to learn the actual reason for the renunciation of the world, and when you have seen this, you can be taught more plainly what you ought to do, from the reason for it.

Of the way in which our renunciation is nothing but mortification and the image of the Crucified. Renunciation is nothing but the evidence of the cross and of mortification. And so you must know that to-day you are dead to this world and its deeds and desires, and that, as the Apostle says, you are crucified to this world and this world to you. Consider therefore the demands of the cross under the sign of which you ought henceforward to live in this life; because you no longer live but He lives in you who was crucified for you. We must therefore pass our time in this life in that fashion and form in which He was crucified for us on the cross so that (as David says) piercing our flesh with the fear of the Lord, we may have all our wishes and desires not subservient to our own lusts but fastened to His mortification. For so shall we fulfil the command of the Lord which says: "He that taketh not up his cross and followeth me is not worthy of me." But perhaps you will say: How can a man carry his cross continually? or how can any one who is alive be crucified? Hear briefly how this is.

How the fear of the Lord is our cross.

The fear of the Lord is our cross. As then one who is crucified no longer has the power of moving or turning his limbs in any direction as he pleases, so we also ought to affix our wishes and desires - not in accordance with what is pleasant and delightful to us now, but in accordance with the law of the Lord, where it constrains us. And as he who is fastened to the wood of the cross no longer considers things present, nor thinks about his likings, nor is perplexed by anxiety and care for the morrow, nor disturbed by any desire of possession, nor inflamed by any pride or strife or rivalry, grieves not at present injuries, remembers not past ones, and while he is still breathing in the body considers that he is dead to all earthly things, sending the thoughts of his heart on before to that place whither he doubts not that he is shortly to come: so we also, when crucified by the fear of the Lord ought to be dead indeed to all these things, i.e. not only to carnal vices but also to all earthly things, having the eye of our minds fixed there whither we hope at each moment that we are soon to pass. For in this way we can have all our desires and carnal affections mortified.

How our renunciation of the world is of no use if we are again entangled in those things which we have renounced.

Beware therefore lest at any time you take again any of those things which you renounced and forsook, and, contrary to the Lord's command, return from the field of evangelical work, and be found to have clothed yourself again in your coat which you had stripped off; neither sink back to the low and earthly lusts and desires of this world, and in defiance of Christ's word come down from the rod of perfection and dare to take up again any of those things which you have renounced and forsaken. Beware that you remember nothing of your kinsfolk or of your former affections, and that you are not called back to the cares and anxieties of this world, and (as our Lord says) putting your hand to the plough and looking back be found unfit for the kingdom of heaven. Beware lest at any time, when you have begun to dip into the knowledge of the Psalms and of this life, you be little by little puffed up and think of reviving that pride which now at your beginning you have trampled under foot in the ardour of faith and in fullest humility; and thus (as the Apostle says) building again those things which you had destroyed, you make yourself a backslider. But rather take heed to continue even to the end in that state of nakedness of which you made profession in the sight of God and of his angels.

In this humility too and patience, with which you persevered for ten days before the doors and entreated with many tears to be admitted into the monastery, you should not only continue but also increase and go forward. For it is too bad that when you ought to be carried on from the rudiments and beginnings, and go forward to perfection, you should begin to fall back from these to worse things. For not he who begins these things, but he who endures in them to the end, shall be saved.

How the devil always lies in wait for our end, and how we ought continually to watch his head. For the subtle serpent is ever "watching our heel," that is, is lying in wait for the close, and endeavouring to trip us up right to the end of our life. And therefore it will not be of any use to have made a good beginning and to have eagerly taken the first step towards renouncing the world with all fervour, if a corresponding end does not likewise set it off and conclude it, and if the humility and poverty of Christ, of which you have now made profession in His sight, are not preserved by you even to the close of your life, as they were first secured. And that you may succeed in doing this, do you ever "watch his head," i.e. the first rise of thoughts, by bringing them at once to your superior. For thus you will learn to "bruise" his dangerous beginnings, if you are not ashamed to disclose any of them to your superior.

Of the renunciant's preparation against temptation, and of the few who are worthy of imitation. Wherefore, as Scripture says, "when you go forth to serve the Lord stand in the fear of the Lord, and prepare your mind" not for repose or carelessness or delights, but for temptations and troubles. For "through much tribulation we must enter into the kingdom of God." For "strait is the gate and narrow is the way which leadeth unto life, and few there be which find it." Consider therefore that you belong to the few and elect; and do not grow cold after the examples of the lukewarmness of many: but live as the few, that with the few you may be worthy of a place in the kingdom of God: for "many are called, but few chosen," and it is a "little flock to which it is the Father's good pleasure to give" an inheritance. You should therefore realize that it is no light sin for one who has made profession of perfection to follow after what is imperfect. And to this state of perfection you may attain by the following steps and in the following way.

Of the way in which we shall mount towards perfection, whereby we may afterwards ascend from the fear of God up to love.

"The beginning" of our salvation and the safeguard of it is, as I said, "the fear of the Lord." For through this those who are trained in the way of perfection can gain a start in conversion as well as purification from vices and security in virtue. And when this has gained an entrance into a man's heart it produces contempt of all things, and begets a forgetfulness of kinsfolk and an horror of the world itself. But by the contempt for the loss of all possessions humility is gained. And humility is attested by these signs: First of all if a man has all his desires mortified; secondly, if he conceals none of his actions or even of his thoughts from his superior; thirdly, if he puts no trust in his own opinion, but all in the judgment of his superior, and listens eagerly and willingly to his directions; fourthly, if he maintains in everything obedience and gentleness and constant patience; fifthly, if he not only hurts nobody else, but also is not annoyed or vexed at wrongs done to himself; sixthly, if he does nothing and ventures on nothing to which he is not urged by the Common Rule or by the example of our elders; seventhly, if he is contented with the lowest possible position, and considers himself as a bad workman and unworthy in the case of everything enjoined to him; eighthly, if he does not only outwardly profess with his lips that he is inferior to all, but really believes it in the inmost thoughts of his heart;

ninthly, if he governs his tongue, and is not over talkative; tenthly, if he is not easily moved or too ready to laugh. For by such signs and the like is true humility recognised. And when this has once been genuinely secured, then at once it leads you on by a still higher step to love which knows no fear; and through this you begin, without any effort and as it were naturally, to keep up everything that you formerly observed not without fear of punishment; no longer now from regard of punishment or fear of it but from love of goodness itself, and delight in virtue.

That the monk should seek for examples of perfection not from many instances but from one or a very few. And that you may the more easily arrive at this, the examples of the perfect life of one dwelling in the congregation, which you may imitate, should be sought from a very few or indeed from one or two only and not from too many. For apart from the fact that a life which is tested and refined and purified is only to be found in a few, there is this also to be gained, viz.: that a man is more thoroughly instructed and formed by the example of some one, towards the perfection which he sets before him, viz.: that of the Coenobite life.

The appearance of what infirmities one who lives in a Coenobium ought to exhibit.

And that you may be able to attain all this, and continually remain subject to this spiritual rule, you must observe these three things in the congregation: viz.: that as the Psalmist says: "I was like a deaf man and heard not and as one that is dumb who doth not open his mouth; and I became as a man that heareth not, and in whose mouth there are no reproofs," so you also should walk as one that is deaf and dumb and blind, so that - putting aside the contemplation of him who has been rightly chosen by you as your model of perfection - you should be like a blind man and not see any of those things which you find to be unedifying, nor be influenced by the authority or fashion of those who do these things, and give yourself up to what is worse and what you formerly condemned. If you hear any one disobedient or insubordinate or disparaging another or doing anything different from what was taught to you, you should not go wrong and be led astray by such an example to imitate him; but, "like a deaf man," as if you had never heard it, you should pass it all by. If insults are offered to you or to any one else, or wrongs done, be immovable, and as far as an answer in retaliation is concerned be silent "as one that is dumb," always singing in your heart this verse of the Psalmist:

"I said I will take heed to my ways that I offend not with my tongue. I set a guard to my mouth when the sinner stood before me. I was dumb and was humbled and kept silence from good things." But cultivate above everything this fourth thing which adorns and graces those three of which we have spoken above; viz.: make yourself, as the Apostle directs, a fool in this world that you may become wise, exercising no discrimination and judgment of your own on any of those matters which are commanded to you, but always showing obedience with all simplicity and faith, judging that alone to be holy, useful, and wise which God's law or the decision of your superior declares to you to be such. For built up on such a system of instruction you may continue forever under this discipline, and not fall away from the monastery in consequence of any temptations or devices of the enemy.

Ps. xxxvii. (xxxviii.) 14, 15. Nec (Petschenig). Gazæus reads ne. Ps. xxxviii. (xxxix.) 2, 3. Cf. 1 Cor. iii. 18.

How a monk should not look for the blessing of patience in his own case as a result of the virtue of others, but rather as a consequence of his own longsuffering. You should therefore not look for patience in your own case from the virtue of others, thinking that then only can you secure it when you are not irritated by any (for it is not in your own power to prevent this from happening); but rather you should look for it as the consequence of your own humility and long-suffering which does depend on your own will.

Recapitulation of the explanation how a monk can mount up towards perfection. And in order that all these things which have been set forth in a somewhat lengthy discourse may be more easily stamped on your heart and may stick in your thoughts with all tenacity, I will make a summary of them so that you may be able to learn all the changes by heart by reason of their brevity and conciseness. Hear then in few words how you can mount up to the heights of perfection without an effort or difficulty. "The beginning" of our salvation and "of wisdom" is, according to Scripture, "the fear of the Lord." From the fear of the Lord arises salutary compunction. From compunction of heart springs renunciation, i.e. nakedness and contempt of all possessions. From nakedness is begotten humility; from humility the mortification of desires. Through mortification of desires all faults are extirpated and decay. By driving out faults virtues shoot up and increase. By the budding of virtues purity of heart is gained. By purity of heart the perfection of apostolic love is acquired.

The transition from the Institutes of the monks to the struggle against the eight principal faults. This fifth book of ours is now by the help of God to be produced. For after the four books which have been composed on the customs of the monasteries, we now propose, being strengthened by God through your prayers, to approach the struggle against the eight principal faults, i.e. first, Gluttony or the pleasures of the palate; secondly, Fornication; thirdly, Covetousness, which means Avarice, or, as it may more properly be called, the love of money, fourthly, Anger; fifthly, Dejection; sixthly, "Accidie," which is heaviness or weariness of heart; seventhly, kenodoxia which means foolish or vain glory; eighthly, pride. And on entering upon this difficult task we need your prayers, O most blessed Pope Castor, more than ever; that we may be enabled in the first place worthily to investigate the nature of these in all points however trifling or hidden or obscure: and next to explain with sufficient clearness the causes of them and thirdly to bring forward fitly the cures and remedies for them.

How the occasions of these faults, being found in everybody, are ignored by everybody; and how we need the Lord's help to make them plain.

And of these passions as the occasions are recognized by everybody as soon as they are laid open by the teaching of the elders, so before they are revealed, although we are all overcome by them, and they exist in every one, yet nobody knows of them. But we trust that we shall be able in some measure to explain them, if by your prayers that word of the Lord, which was announced by Isaiah, may apply to us also - "I will go before thee, and bring low the mighty ones of the land, I will break the gates of brass, and cut asunder the iron bars, and I will open to thee concealed treasures and hidden secrets" - so that the word of the Lord may go before us also, and first may bring low the mighty ones of our land, i.e. these same evil passions which we are desirous to overcome, and which claim for themselves dominion and a most horrible tyranny in our mortal body; and may make them yield to our investigation and explanation, and thus breaking the gates of our ignorance, and cutting asunder the bars of vices which shut us out from true knowledge, may lead to the hidden things of our secrets, and reveal to us who have been illuminated, according to the Apostle's word, "the hidden things of darkness, and may make manifest the counsels of the hearts," that thus penetrating with pure eyes of the mind to the foul darkness of vices, we may be able to disclose them and drag them forth to light;

and may succeed in explaining their occasions and natures to those who are either free from them, or are still tied and bound by them, and so passing as the prophet says, through the fire of vices which terribly inflame our minds, we may be able forthwith to pass also through the water of virtues which extinguish them unharmed, and being bedewed (as it were) with spiritual remedies may be found worthy to be brought in purity of heart to the consolations of perfection.

How our first struggle must be against the spirit of gluttony, i.e. the pleasures of the palate. And so the first conflict we must enter upon is that against gluttony, which we have explained as the pleasures of the palate: and in the first place as we are going to speak of the system of fasts, and the quality of food, we must again recur to the traditions and customs of the Egyptians, as everybody knows that they contain a more advanced discipline in the matter of self-control, and a perfect method of discrimination.

The testimony of Abbot Antony in which he teaches that each virtue ought to be sought for from him who professes it in a special degree.

For it is an ancient and excellent saying of the blessed Antony that when a monk is endeavouring after the plan of the monastic life to reach the heights of a more advanced perfection, and, having learned the consideration of discretion, is able now to stand in his own judgment, and to arrive at the very summit of the anchorite's life, he ought by no means to seek for all kinds of virtues from one man however excellent. For one is adorned with flowers of knowledge, another is more strongly fortified with methods of discretion, another is established in the dignity of patience, another excels in the virtue of humility, another in that of continence, another is decked with the grace of simplicity. This one excels all others in magnanimity, that one in pity, another in vigils, another in silence, another in earnestness of work. And therefore the monk who desires to gather spiritual honey, ought like a most careful bee, to suck out virtue from those who specially possess it, and should diligently store it up in the vessel of his own breast: nor should he investigate what any one is lacking in, but only regard and gather whatever virtue he has. For if we want to gain all virtues from some one person, we shall with great difficulty

or perhaps never at all find suitable examples for us to imitate. For though we do not as yet see that even Christ is made "all things in all," as the Apostle says; still in this way we can find Him bit by bit in all. For it is said of Him, "Who was made of God to you wisdom and righteousness and sanctification and redemption." While then in one there is found wisdom, in another righteousness, in another sanctification, in another kindness, in another chastity, in another humility, in another patience, Christ is at the present time divided, member by member, among all of the saints. But when all come together into the unity of the faith and virtue, He is formed into the "perfect man," completing the fulness of His body, in the joints and properties of all His members. Until then that time arrives when God will be "all in all," for the present God can in the way of which we have spoken be "in all," through particular virtues, although He is not yet "all in all" through the fulness of them. For although our religion has but one end and aim, yet there are different ways by which we approach God, as will be more fully shown in the Conferences of the Elders. And so

we must seek a model of discretion and continence more particularly from those from whom we see that those virtues flow forth more abundantly through the grace of the Holy Spirit; not that any one can alone acquire those things which are divided among many, but in order that in those good qualities of which we are capable we may advance towards the imitation of those who especially have acquired them.

That one and the same rule of fasting cannot be observed by everybody.

And so on the manner of fasting a uniform rule cannot easily be observed, because everybody has not the same strength; nor is it like the rest of the virtues, acquired by steadfastness of mind alone. And therefore, because it does not depend only on mental firmness, since it has to do with the possibilities of the body, we have received this explanation concerning it which has been handed down to us, viz.: that there is a difference of time, manner, and quality of the refreshment in proportion to the difference of condition of the body, the age, and sex: but that there is one and the same rule of restraint to everybody as regards continence of mind, and the virtue of the spirit. For it is impossible for every one to prolong his fast for a week, or to postpone taking refreshment during a two or three days' abstinence. By many people also who are worn out with sickness and especially with old age, a fast even up to sunset cannot be endured without suffering. The sickly food of moistened beans does not agree with everybody: nor does a sparing diet of fresh vegetables suit all, nor is a scanty meal of dry bread permitted to all alike. One man does not feel satisfied with two pounds, for another a meal of one pound, or six ounces, is too much; but there is one aim and object of continence in the case of all of these, viz.: that no one may be overburdened beyond the measure of his appetite, by gluttony. For it is not only the quality, but also the quantity of food taken which dulls the keenness of the mind, and when the soul as well as the flesh is surfeited, kindles the baneful and fiery incentive to vice.

That the mind is not intoxicated by wine alone. The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fulness of bread. Hear the Lord rebuking Jerusalem through the prophet. "For how did thy sister Sodom sin, except in that she ate her bread in fulness and abundance?" And because through fulness of bread they were inflamed with uncontrollable lust of the flesh, they were burnt up by the judgment of God with fire and brimstone from heaven. But if excess of bread alone drove them to such a headlong downfall into sin through the vice of satiety, what shall we think of those who with a vigorous body dare to partake of meat and wine with unbounded licence, taking not just what their bodily frailty demands, but what the eager desire of the mind suggests.

How bodily weakness need not interfere with purity of heart.

Bodily weakness is no hindrance to purity of heart, if only so much food is taken as the bodily weakness requires, and not what pleasure asks for. It is easier to find men who altogether abstain from the more fattening kinds of foods than men who make a moderate use of what is allowed to our necessities; and men who deny themselves everything out of love of continence than men who taking food on the plea of weakness preserve the due measure of what is sufficient. For bodily weakness has its glory of self-restraint, where though food is permitted to the failing body, a man deprives himself of his refreshment. although he needs it, and only indulges in just so much food as the strict judgment of temperance decides to be sufficient for the necessities of life, and not what the longing appetite asks for. The more delicate foods, as they conduce to bodily health, so they need not destroy the purity of chastity, if they are taken in moderation. For whatever strength is gained by partaking of them is used up in the toil and waste of care. Wherefore as no state of life can be deprived of the virtue of abstinence, so to none is the crown of perfection denied.

How food should be taken with regard to the aim at perfect continence.

And so it is a very true and most excellent saying of the Fathers that the right method of fasting and abstinence lies in the measure of moderation and bodily chastening; and that this is the aim of perfect virtue for all alike, viz.: that though we are still forced to desire it, yet we should exercise self-restraint in the matter of the food, which we are obliged to take owing to the necessity of supporting the body. For even if one is weak in body, he can attain to a perfect virtue and one equal to that of those who are thoroughly strong and healthy, if with firmness of mind he keeps a check upon the desires and lusts which are not due to weakness of the flesh. For the Apostle says: "And take not care for the flesh in its lusts." He does not forbid care for it in every respect: but says that care is not to be taken in regard to its desires and lusts. He cuts away the luxurious fondness for the flesh: he does not exclude the control necessary for life: he does the former, lest through pampering the flesh we should be involved in dangerous entanglements of the desires; the latter lest the body should be injured by our fault and unable to fulfil its spiritual and necessary duties.

Of the measure of the chastisement to be undertaken, and the remedy of fasting. The perfection then of abstinence is not to be gathered from calculations of time alone, nor only from the quality of the food; but beyond everything from the judgment of conscience. For each one should impose such a sparing diet on himself as the battle of his bodily struggle may require. The canonical observance of fasts is indeed valuable and by all means to be kept. But unless this is followed by a temperate partaking of food, one will not be able to arrive at the goal of perfection. For the abstinence of prolonged fasts - where repletion of body follows - produces weariness for a time rather than purity and chastity. Perfection of mind indeed depends upon the abstinence of the belly. He has no lasting purity and chastity, who is not contented always to keep to a well-balanced and temperate diet. Fasting, although severe, yet if unnecessary relaxation follows, is rendered useless, and presently leads to the vice of gluttony. A reasonable supply of food partaken of daily with moderation, is better than a severe and long fast at intervals. Excessive fasting has been known not only to undermine the constancy of the mind, but also to weaken the power of prayers through sheer weariness of body.

That abstinence from food is not of itself sufficient for preservation of bodily and mental purity. In order to preserve the mind and body in a perfect condition abstinence from food is not alone sufficient: unless the other virtues of the mind as well are joined to it. And so humility must first be learned by the virtue of obedience, and grinding toil and bodily exhaustion. The possession of money must not only be avoided, but the desire for it must be utterly rooted out. For it is not enough not to possess it, - a thing which comes to many as a matter of necessity: but we ought, if by chance it is offered, not even to admit the wish to have it. The madness of anger should be controlled; the downcast look of dejection be overcome; vainglory should be despised, the disdainfulness of pride trampled under foot, and the shifting and wandering thoughts of the mind restrained by continual recollection of God. And the slippery wanderings of our heart should be brought back again to the contemplation of God as often as our crafty enemy, in his endeavour to lead away the mind a captive from this consideration, creeps into the innermost recesses of the heart.

That bodily lusts are not extinguished except by the entire rooting out of vice.

For it is an impossibility that the fiery motions of the body can be extinguished, before the incentives of the other chief vices are utterly rooted out: concerning which we will speak in their proper place, if God permits, separately, in different books. But now we have to deal with Gluttony, that is the desire of the palate, against which our first battle is. He then will never be able to check the motions of a burning lust, who cannot restrain the desires of the appetite. The chastity of the inner man is shown by the perfection of this virtue. For you will never feel sure that he can strive against the opposition of a stronger enemy, whom you have seen overcome by weaker ones in a higher conflict. For of all virtues the nature is but one and the same, although they appear to be divided into many different kinds and names: just as there is but one substance of gold, although it may seem to be distributed through many different kinds of jewelry according to the skill of the goldsmith. And so he is proved to possess no virtue perfectly, who is known to have broken down in some part of them. For how can we believe that that man has extinguished the burning heats of concupiscence (which are kindled not only by bodily incitement but by vice of the mind), who could not assuage the sharp stings of anger which break out from intemperance of heart alone?

Or how can we think that he has repressed the wanton desires of the flesh and spirit, who has not been able to conquer the simple fault of pride? Or how can we believe that one has trampled under foot a wantonness which is ingrained in the flesh, who has not been able to disown the love of money, which is something external and outside our own substance? In what way will he triumph in the war of flesh and spirit, who has not been man enough to cure the disease of dejection? However great a city may be protected by the height of its walls and the strength of its closed gates, yet it is laid waste by the giving up of one postern however small. For what difference does it make whether a dangerous foe makes his way into the heart of the city over high walls, and through the wide spaces of the gate, or through secret and narrow passages?

That in our spiritual contest we ought to draw an example from the carnal contests.

"One who strives in the games is not crowned unless he has contended lawfully." One who wants to extinguish the natural desires of the flesh, should first hasten to overcome those vices whose seat is outside our nature. For if we desire to make trial of the force of the Apostle's saying, we ought first to learn what are the laws and what the discipline of the world's contest, so that finally by a comparison with these, we may be able to know what the blessed Apostle meant to teach to us who are striving in a spiritual contest by this illustration. For in these conflicts, which, as the same Apostle says, hold out "a corruptible crown" to the victors, this rule is kept, that he who aims at preparing himself for the crown of glory, which is embellished with the privilege of exemption, and who is anxious to enter the highest struggle in the contest, should first in the Olympic and Pythian games give evidence of his abilities as a youth, and his strength in its first beginnings; since in these the younger men who want to practise this training are tested as to whether they deserve or ought to be admitted to it, by the judgment both of the president of the games and of the whole multitude. And when any one has been carefully tested, and has first been proved to be stained by no infamy of

life, and then has been adjudged not ignoble through the yoke of slavery, and for this reason unworthy to be admitted to this training and to the company of those who practise it, and when thirdly he produces sufficient evidence of his ability and prowess and by striving with the younger men and his own compeers has shown both his skill and valour as a youth, and going forward from the contests of boys has been by the scrutiny of the president permitted to mix with full-grown men and those of approved experience, and has not only shown himself their equal in valour by constant striving with them, but has also many a time carried off the prize of victory among them, then at last he is allowed to approach the most illustrious conflict of the games, permission to contend in which is granted to none but victors and those who are decked with many crowns and prizes. If we understand this illustration from a carnal contest, we ought by a comparison with it to know what is the system and method of our spiritual conflict as well.

That we cannot enter the battle of the inner man unless we have been set free from the vice of gluttony. We also ought first to give evidence of our freedom from subjection to the flesh. For "of whom a man is overcome, of the same is he the slave." And "every one that doeth sin is the slave of sin." And when the scrutiny of the president of the contest finds that we are stained by no infamy of disgraceful lust, and when we are judged by him not to be slaves of the flesh, and ignoble and unworthy of the Olympic struggle against our vices, then we shall be able to enter the lists against our equals, that is the lusts of the flesh and the motions and disturbances of the soul. For it is impossible for a full belly to make trial of the combat of the inner man: nor is he worthy to be tried in harder battles, who can be overcome in a slight skirmish.

How gluttonous desires can be overcome.

First then we must trample under foot gluttonous desires, and to this end the mind must be reduced not only by fasting, but also by vigils, by reading, and by frequent compunction of heart for those things in which perhaps it recollects that it has been deceived or overcome, sighing at one time with horror at sin, at another time inflamed with the desire of perfection and saintliness: until it is fully occupied and possessed by such cares and meditations, and recognizes the participation of food to be not so much a concession to pleasure, as a burden laid upon it; and considers it to be rather a necessity for the body than anything desirable for the soul. And, preserved by this zeal of mind and continual compunction, we shall beat down the wantonness of the flesh (which becomes more proud and haughty by being fomented with food) and its dangerous incitement, and so by the copiousness of our tears and the weeping of our heart we shall succeed in extinguishing the fiery furnace of our body, which is kindled by the Babylonish king who continually furnishes us with opportunities for sin, and vices with which we burn more fiercely, instead of naphtha and pitch - until, through the grace of God, instilled like dew by His Spirit in our hearts, the

heats of fleshly lusts can be altogether deadened. This then is our first contest, this is as it were our first trial in the Olympic games, to extinguish the desires of the palate and the belly by the longing for perfection. On which account we must not only trample down all unnecessary desire for food by the contemplation of the virtues, but also must take what is necessary for the support of nature, not without anxiety of heart, as if it were opposed to chastity. And so at length we may enter on the course of our life, so that there may be no time in which we feel that we are recalled from our spiritual studies, further than when we are obliged by the weakness of the body to descend for the needful care of it. And when we are subjected to this necessity - of attending to the wants of life rather than the desires, of the soul - we should hasten to withdraw as quickly as possible from it, as if it kept us back from really health-giving studies. For we cannot possibly scorn the gratification of food presented to us, unless the mind is fixed on the contemplation of divine things, and is the rather entranced with the love of virtue and the delight of things celestial. And so a

man will despise all things present as transitory, when he has securely fixed his mental gaze on, those things which are immovable and eternal, and already contemplates in heart - though still in the flesh - the blessedness of his future life.

How a monk must always be eager to preserve his purity of heart. It is like the case when one endeavours to strike some mighty prize of virtue on high, pointed out by some very small mark; with the keenest eyesight he points the aim of his dart, knowing that large rewards of glory and prizes depend on his hitting it; and he turns away his gaze from every other consideration, and must direct it thither, where he sees that the reward and prize is placed, because he would be sure to lose the prize of his skill and the reward of his prowess if the keenness of his gaze should be diverted ever so little.